The race, in three figures
The race, in words
1:14:11 at Sharjah 2025 put Reda Tawakol 43rd of 116 men in the Pro division, ahead of 63% of the field.
The wall balls were the standout, 0:32 quicker than the median and 51st of 116. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:38v median +0:03
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Block 02 7:49Running 2 4:22v median −0:04
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Block 03 9:09Running 3 4:23v median −0:22
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Block 04 8:48Running 4 4:33v median −0:20
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Block 05 9:11Running 5 4:40v median −0:21
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Block 06 6:14Running 6 4:26v median −0:22
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Block 07 10:22Running 7 4:30v median −0:26
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Block 08 10:23Running 8 4:45v median −0:52
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.