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Athlete South Africa

Christos Dallas

Christos Dallas has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:28:48 at Shanghai 2026, 148th of 347 men, faster than 57% of the field. On the clock, that is 4:51 faster than the first of them, at Shanghai 2025.

Best finish, by category
Individual Pro · Men
1:28:48
Shanghai 2026
Doubles Open · Men
1:06:35
Hangzhou 2026
Individual Open · Men
1:27:08
Hong Kong 2025

Progress against the field

From Shanghai 2025 to Shanghai 2026, Christos Dallas got 3:05 faster than the field.

Over the same races everyone got 1:46 quicker, so 4:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:06:35 PB
    61/483
    Beat 87%
  2. Shanghai
    16 May 2026
    Individual Pro · Men
    1:28:48 PB
    148/347
    Beat 57%
    ↑ 175 days after Shanghai 2025 3:05 better than the field Why ↓

    3:05 better than the field: 4:51 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  3. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:33:39
    140/227
    Beat 38%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:27:08 PB
    308/1186
    Beat 74%

Personal bests, by station

3:47
Hangzhou 2026
1:51
Hangzhou 2026
2:56
Hangzhou 2026
1:58
Hangzhou 2026
4:08
Hangzhou 2026
1:25
Hangzhou 2026
3:00
Hangzhou 2026
3:56
Hangzhou 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:09
50m Sled Push
8:37 5:52
50m Sled Pull
9:01 7:19
80m Burpee Broad Jump
4:09 3:14
1000m Row
4:49 4:42
200m Farmers Carry
2:20 2:13
100m Sandbag Lunges
6:29 5:24
Wall Balls
13:23 12:53