The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, Christos Dallas crossed the line in 1:28:48: 148th of 347 men, faster than 57% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 38% on the stations. The burpee broad jumps were where this race was made, 1:24 ahead of the median. If there was time left out there, it was on the wall balls, 5:19 behind the median.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:00v median +0:05
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Block 02 9:37Running 2 3:45v median −0:34
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Block 03 12:59Running 3 3:58v median −0:44
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Block 04 7:09Running 4 3:55v median −0:51
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Block 05 9:11Running 5 4:22v median −0:28
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Block 06 6:12Running 6 3:59v median −0:41
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Block 07 9:16Running 7 3:52v median −0:56
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Block 08 17:45Running 8 4:22v median −1:23
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.