The race, in three figures
The race, in words
1:33:39 at Shanghai 2025 put Christos Dallas 140th of 227 men in the Pro division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 16% on the stations. The wall balls cost the most time: 5:39 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:23v median −0:26
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Block 02 12:22Running 2 3:45v median −0:29
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Block 03 11:30Running 3 4:11v median −0:26
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Block 04 8:14Running 4 4:05v median −0:31
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Block 05 8:55Running 5 4:13v median −0:34
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Block 06 6:34Running 6 4:14v median −0:25
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Block 07 10:58Running 7 4:29v median −0:15
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Block 08 18:06Running 8 5:13v median −0:17
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.