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Athlete China

豪 金

豪 金 has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:12 at Shanghai 2026, 201st of 1,447 men, faster than 86% of the field. That is 7:05 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:20:12
Shanghai 2026
Doubles Open · Mixed
1:11:14
Hangzhou 2026

Progress against the field

From Shanghai 2025 to Shanghai 2026, the field gained 0:41 on 豪 金.

The clock says 7:05 faster, but the races themselves got 7:46 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Shanghai 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:11:14 PB
    56/434
    Beat 87%
  2. Shanghai
    16 May 2026
    Relay · Mixed
    1:04:15
    12/366
    Beat 97%
  3. Shanghai
    16 May 2026
    Individual Open · Men
    1:20:12 PB
    201/1447
    Beat 86%
    ↑ 147 days after Shenzhen 2025 0:02 better than the field Why ↓

    7:49 faster on the clock, and the race was 7:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:28:01
    286/928
    Beat 69%
    ↑ 28 days after Shanghai 2025 0:43 worse than the field Why ↓

    0:43 behind the field: 0:44 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  5. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:27:17
    317/914
    Beat 65%

Personal bests, by station

4:17
Hangzhou 2026
2:48
Shenzhen 2025
3:42
Hangzhou 2026
3:13
Hangzhou 2026
4:40
Hangzhou 2026
1:36
Shenzhen 2025
3:27
Hangzhou 2026
4:09
Hangzhou 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:38
50m Sled Push
3:32 2:48
50m Sled Pull
5:28 4:49
80m Burpee Broad Jump
5:08 3:46
1000m Row
5:28 5:05
200m Farmers Carry
1:43 1:36
100m Sandbag Lunges
4:37 4:28
Wall Balls
5:47 5:24