The race, in three figures
The race, in words
56:47 at Melbourne 2025 won the 35–39 age group for Damo Walsh, first of 149.
The wall balls were the standout, 2:53 quicker than the median and 24th of 752. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 5:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 2:03v median −0:39
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Block 02 5:16Running 2 3:24v median −1:14
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Block 03 6:13Running 3 3:24v median −1:30
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Block 04 6:10Running 4 3:30v median −1:28
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Block 05 7:43Running 5 3:33v median −1:33
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Block 06 4:59Running 6 3:28v median −1:34
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Block 07 6:51Running 7 3:34v median −1:25
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Block 08 7:46Running 8 4:08v median −2:02
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.