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Athlete Australia

John Goudis

John Goudis has raced HYROX 4 times at 3 events since 2023, in 3 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:14:10 at Sydney 2026, 264th of 556 men, faster than 53% of the field. On the clock, that is 14:54 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Pro · Men
1:14:10
Sydney 2026
Doubles Open · Men
59:12
Sydney 2026
Individual Open · Men
1:34:59
Sydney 2023

Progress against the field

From Sydney 2024 to Sydney 2026, John Goudis got 8:36 faster than the field.

Over the same races everyone got 6:18 quicker, so 14:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    59:12 PB
    32/664
    Beat 95%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:14:10 PB
    264/556
    Beat 53%
    ↑ 704 days after Sydney 2024 8:36 better than the field Why ↓

    8:36 better than the field: 14:54 faster on the clock, against 6:18 faster for everyone.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:29:04
    100/129
    Beat 23%
  4. Sydney
    12 Aug 2023
    Individual Open · Men
    1:34:59 PB
    148/237
    Beat 38%

Personal bests, by station

3:40
Sydney 2026
1:11
Sydney 2026
2:05
Sydney 2026
2:12
Sydney 2026
4:04
Sydney 2026
1:12
Sydney 2026
2:20
Sydney 2026
3:33
Sydney 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:18 4:10
50m Sled Push
3:19 2:55
50m Sled Pull
6:45 4:04
80m Burpee Broad Jump
6:16 4:33
1000m Row
4:33 4:13
200m Farmers Carry
2:22 2:07
100m Sandbag Lunges
6:35 5:43
Wall Balls
6:40 4:59