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Athlete Australia

Natalie Knust

Natalie Knust has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:20:03 at Sydney 2026, 164th of 789 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:20:03
Sydney 2026

Progress against the field

Between Sydney 2025 and Sydney 2026, Natalie Knust lost 2:52 to the field.

The clock says 3:11 faster, but the races themselves got 6:03 quicker for everyone.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:20:03 PB
    164/789
    Beat 79%
    ↑ 83 days after Brisbane 2026 2:47 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 2:47 behind the field.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:20:08
    95/557
    Beat 83%
    ↑ 279 days after Sydney 2025 0:05 worse than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:23:14
    272/1049
    Beat 74%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:21:14
    211/744
    Beat 72%

Personal bests, by station

5:12
Brisbane 2026
2:32
Sydney 2025
5:08
Brisbane 2026
4:19
Melbourne 2025
5:27
Melbourne 2025
1:54
Sydney 2026
4:00
Sydney 2026
4:27
Brisbane 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:12
50m Sled Push
2:50 2:32
50m Sled Pull
5:37 5:08
80m Burpee Broad Jump
4:59 4:19
1000m Row
5:36 5:27
200m Farmers Carry
2:25 1:54
100m Sandbag Lunges
5:10 4:00
Wall Balls
5:14 4:27