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Australia / Melbourne 2025 / Individual Open · Women / Season 8 (2025/26)

Natalie Knust

AUS W 40-44 n = 744
Finish · net time
1:21:14
−7:40 v median 1:28:54
Women
211/744
40-44
27/94
Field beaten
72%

The race, in three figures

Field beaten
74%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
81/744
Rank
Biggest loss
1000m SkiErg
+0:28
v median
649/744
Rank

The race, in words

In the Open division at Melbourne 2025, Natalie Knust crossed the line in 1:21:14: 211th of 744 women, faster than 72% of the field.

The burpee broad jumps were the standout, 1:44 quicker than the median and 81st of 744.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 2:53
    v median −0:07
    1000m SkiErg 5:30
    v median +0:28
  2. Block 02 7:13
    Running 2 4:39
    v median −0:32
    50m Sled Push 2:34
    v median +0:06
  3. Block 03 10:07
    Running 3 4:47
    v median −0:35
    50m Sled Pull 5:20
    v median −0:05
  4. Block 04 9:15
    Running 4 4:56
    v median −0:29
    80m Burpee Broad Jump 4:19
    v median −1:44
  5. Block 05 10:34
    Running 5 5:07
    v median −0:27
    1000m Row 5:27
    v median +0:09
  6. Block 06 7:25
    Running 6 5:00
    v median −0:33
    200m Farmers Carry 2:25
    v median +0:17
  7. Block 07 9:38
    Running 7 4:53
    v median −0:36
    100m Sandbag Lunges 4:45
    v median −0:06
  8. Block 08 10:26
    Running 8 5:50
    v median −0:42
    Wall Balls 4:36
    v median −1:17

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
1:06
0:51 0:15
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:44 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2025

See this race on page 9
Other races by Natalie Knust
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Women · n = 744