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Athlete Australia

Helen Darke

Helen Darke has raced HYROX 11 times at 8 events since 2023, in 3 categories, most often the women's Individual Open (6). 1:27:24 at Brisbane 2024 is the fastest of 6 in the women's Individual Open, 208th of 420 women and ahead of 51% of the field.

Best finish, by category
Individual Open · Women
1:27:24
Brisbane 2024
Doubles Open · Women
1:26:33
Melbourne 2024

Progress against the field

Between Sydney 2023 and Sydney 2026, Helen Darke lost 8:30 to the field.

Over the same races everyone got 13:35 quicker, so 5:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2023 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Sydney
    1 Jul 2026
    Relay · Women
    1:43:24
    244/291
    Beat 16%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:31:22
    264/509
    Beat 48%
    ↑ 362 days after Sydney 2025 0:43 better than the field Why ↓

    5:33 faster on the clock, and the race was 4:50 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:26:40
    425/758
    Beat 44%
  4. Sydney
    4 Jul 2025
    Relay · Women
    1:48:10
    323/356
    Beat 9%
  5. Sydney
    4 Jul 2025
    Individual Open · Women
    1:36:55
    277/458
    Beat 40%
    ↑ 321 days after Brisbane 2024 9:24 worse than the field Why ↓

    9:31 slower on the clock in a race that was 0:07 slower for everyone: 9:24 lost to the field.

    Compare these two →
  6. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:27:24 PB
    208/420
    Beat 51%
    ↑ 21 days after Sydney 2024 0:03 better than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  7. Sydney
    27 Jul 2024
    Individual Open · Women
    1:30:30
    193/363
    Beat 47%
    ↑ 350 days after Sydney 2023 0:08 better than the field Why ↓

    5:57 faster on the clock, and the race was 5:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Sydney
    12 Aug 2023
    Individual Open · Women
    1:36:27
    70/105
    Beat 33%
  9. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:14
    293/577
    Beat 49%
  10. Melbourne
    Date unknown
    Doubles Open · Women
    1:26:33 PB
    507/1039
    Beat 51%
  11. Melbourne
    Date unknown
    Individual Open · Women
    1:34:32
    398/662
    Beat 40%

Personal bests, by station

4:44
Brisbane 2026
1:32
Melbourne 2024
3:52
Melbourne 2024
3:19
Melbourne 2025
4:54
Melbourne 2025
1:45
Melbourne 2025
3:46
Melbourne 2024
3:24
Melbourne 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:44
50m Sled Push
2:32 1:32
50m Sled Pull
5:59 3:52
80m Burpee Broad Jump
7:02 3:19
1000m Row
5:31 4:54
200m Farmers Carry
2:51 1:45
100m Sandbag Lunges
5:58 3:46
Wall Balls
5:50 3:24