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Australia / Sydney 2023 / Individual Open · Women / Season 6 (2023/24)

Helen Darke

AUS W 40-44 n = 105
Finish · net time
1:36:27
+6:13 v median 1:30:14
Women
70/105
40-44
10/17
Field beaten
33%

The race, in three figures

Field beaten
38%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:16
v median
28/105
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
80/105
Rank

The race, in words

Helen Darke finished 70th of 105 women in the Open division at Sydney 2023, in 1:36:27.

If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:16
    v median +0:10
    1000m SkiErg 5:03
    v median +0:17
  2. Block 02 8:21
    Running 2 6:02
    v median +0:13
    50m Sled Push 2:19
    v median −0:16
  3. Block 03 12:14
    Running 3 6:20
    v median +0:11
    50m Sled Pull 5:54
    v median −0:02
  4. Block 04 12:25
    Running 4 6:32
    v median +0:20
    80m Burpee Broad Jump 5:53
    v median +0:22
  5. Block 05 12:46
    Running 5 7:15
    v median +0:37
    1000m Row 5:31
    v median +0:20
  6. Block 06 9:34
    Running 6 6:51
    v median +0:32
    200m Farmers Carry 2:43
    v median +0:21
  7. Block 07 12:39
    Running 7 7:14
    v median +0:55
    100m Sandbag Lunges 5:25
    v median +0:44
  8. Block 08 11:44
    Running 8 7:31
    v median +0:58
    Wall Balls 4:13
    v median +0:09

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
0:56
0:43 0:13
B5 · 1000m Row
0:58
0:07 0:51
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 103

A pace, not a person: at every mat, the middle of the 103 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 behind

Elsewhere

The board

Individual Open · Women at Sydney 2023

See this race on page 2
Other races by Helen Darke
Source Unofficial
Event
Sydney 2023
Division
HYROX
Contest
H_JGDMS4JI515
Measured against
Women · n = 105