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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Helen Darke

AUS W 45-49 n = 363
Finish · net time
1:30:30
+0:58 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
193/363
45-49
13/28
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
83/363
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
248/363
Rank

The race, in words

Helen Darke finished 193rd of 363 women in the Open division at Sydney 2024, in 1:30:30.

The stations carried this race: faster than 64% of the field across all eight, against 41% on the runs. The sled pull was the standout, 1:07 quicker than the median and 83rd of 363. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

The field ran 5:49 faster at Sydney 2024 than at Sydney 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:31
    v median +0:14
    1000m SkiErg 5:14
    v median +0:03
  2. Block 02 8:07
    Running 2 5:35
    v median +0:00
    50m Sled Push 2:32
    v median +0:09
  3. Block 03 11:08
    Running 3 5:59
    v median +0:08
    50m Sled Pull 5:09
    v median −1:07
  4. Block 04 11:51
    Running 4 6:15
    v median +0:18
    80m Burpee Broad Jump 5:36
    v median −0:45
  5. Block 05 11:14
    Running 5 6:15
    v median +0:09
    1000m Row 4:59
    v median −0:19
  6. Block 06 8:34
    Running 6 6:21
    v median +0:23
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 11:57
    Running 7 6:24
    v median +0:25
    100m Sandbag Lunges 5:33
    v median +0:38
  8. Block 08 10:47
    Running 8 7:19
    v median +0:13
    Wall Balls 3:28
    v median −0:41

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
1:03
0:25 0:38
B5 · 1000m Row
1:37
0:43 0:54
B6 · 200m Farmers Carry
1:20
0:56 0:24
B7 · 100m Sandbag Lunges
1:23
1:02 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:05 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 4
Other races by Helen Darke
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363