The race, in three figures
The race, in words
Helen Darke finished 398th of 662 women in the Open division at Melbourne 2024, in 1:34:32.
The stations carried this race: faster than 57% of the field across all eight, against 36% on the runs. The burpee broad jumps were where this race was made, 0:51 ahead of the median. The sandbag lunges cost the most time: 0:47 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:04v median +0:43
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Block 02 8:16Running 2 5:50v median +0:24
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Block 03 12:04Running 3 6:05v median +0:22
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Block 04 11:21Running 4 6:06v median +0:18
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Block 05 11:23Running 5 6:13v median +0:16
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Block 06 8:26Running 6 6:15v median +0:21
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Block 07 12:17Running 7 6:19v median +0:25
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Block 08 10:20Running 8 6:56v median +0:34
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.