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Athlete Australia

Paulina Kowalczyk

Since 2023, Paulina Kowalczyk has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:15:32 at Sydney 2026, 328th of 1,099 mixed teams, faster than 70% of the field. With Conrad Congrene both times, that is 1:43 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Doubles Open · Mixed
1:15:32
Sydney 2026
Doubles Open · Women
1:24:48
Melbourne 2024

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:15:32 PB
    328/1099
    Beat 70%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:17:15
    121/261
    Beat 54%
  3. Melbourne
    26 Aug 2023
    Relay · Women
    1:35:37
    59/73
    Beat 19%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:24:48 PB
    440/1039
    Beat 58%

Personal bests, by station

1000m SkiErg
3:49
Sydney 2026
50m Sled Push
1:16
Melbourne 2024
50m Sled Pull
3:19
Warsaw 2026
80m Burpee Broad Jump
3:14
Sydney 2026
1000m Row
4:16
Sydney 2026
200m Farmers Carry
1:34
Sydney 2026
100m Sandbag Lunges
3:33
Melbourne 2024
Wall Balls
3:51
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:49
50m Sled Push
1:35 1:24
50m Sled Pull
3:19 3:19
80m Burpee Broad Jump
3:22 3:14
1000m Row
4:23 4:16
200m Farmers Carry
1:35 1:34
100m Sandbag Lunges
4:20 3:58
Wall Balls
3:51 3:51