The race, in three figures
The race, in words
1:17:15 at Warsaw 2026 put Paulina Kowalczyk & Conrad Congrene 121st of 261 mixed teams in the Doubles Open division, ahead of 54% of the field.
On the sandbag lunges the field had the edge, by 0:43. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:16v median −0:09
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Block 02 7:16Running 2 5:41v median −0:04
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Block 03 9:28Running 3 6:09v median +0:09
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Block 04 9:26Running 4 6:04v median +0:04
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Block 05 10:26Running 5 6:03v median +0:00
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Block 06 7:56Running 6 6:21v median +0:19
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Block 07 10:53Running 7 6:33v median +0:30
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Block 08 9:05Running 8 5:14v median +0:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 259
A pace, not a person: at every mat, the middle of the 259 mixed teams who finished.