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Athlete Indonesia

Sebastian Ongkowijaya

Sebastian Ongkowijaya has raced HYROX 7 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (4). 1:04:13 at Singapore Expo 2025 is the fastest of 4 in the men's Individual Open, 3rd of 147 in the 25–29 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:04:13
Singapore Expo 2025
Doubles Open · Mixed
1:17:33
Jakarta 2026
Individual Pro · Men
1:15:58
Jakarta 2026

Progress against the field

Between Singapore National Stadium 2024 and Incheon 2026, Sebastian Ongkowijaya lost 9:45 to the field.

Over the same races everyone got 17:47 quicker, so 8:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Incheon 2026

The longest gap between two races compared here, 356 days between Bangkok 2025 and Incheon 2026, cost 7:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:17:33 PB
    131/1011
    Beat 87%
    ↑ 399 days after Bangkok 2025, with Lucia Danella 7:55 better than the field Why ↓

    12:14 faster on the clock, and the race was 4:19 faster for everyone, so 7:55 of it was this pair.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:15:58 PB
    53/189
    Beat 72%
  3. Incheon
    15 May 2026
    Individual Open · Men
    1:06:14
    38/905
    Beat 96%
    ↑ 356 days after Bangkok 2025 7:44 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 9:52 faster for everyone, which leaves this 7:44 behind the field.

    Compare these two →
  4. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:29:47
    131/320
    Beat 59%
  5. Bangkok
    24 May 2025
    Individual Open · Men
    1:08:22
    12/508
    Beat 98%
    ↑ 329 days after Singapore National Stadium 2024 2:01 worse than the field Faster on the clock, behind the field Why ↓

    5:54 faster on the clock looks better than it was: the race was 7:55 faster for everyone, which leaves this 2:01 behind the field.

    Compare these two →
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:14:16
    31/1015
    Beat 97%
  7. Singapore Expo
    Date unknown
    Individual Open · Men
    1:04:13 PB
    8/1182
    Beat 99%

Personal bests, by station

4:30
Jakarta 2026
1:59
Jakarta 2026
3:10
Jakarta 2026
2:16
Jakarta 2026
4:32
Jakarta 2026
1:36
Jakarta 2026
2:38
Jakarta 2026
4:04
Bangkok 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
2:48 1:59
50m Sled Pull
4:42 3:10
80m Burpee Broad Jump
3:26 2:16
1000m Row
4:59 4:32
200m Farmers Carry
2:20 1:36
100m Sandbag Lunges
4:11 2:38
Wall Balls
5:52 4:04