The race, in three figures
The race, in words
1:08:22 at Bangkok 2025 put Sebastian Ongkowijaya on the age-group podium: 3rd of 97 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 2:31 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 97% of the field.
Athletes who raced both Bangkok 2025 and Singapore National Stadium 2024 were 7:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:48v median −1:22
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Block 02 6:09Running 2 3:50v median −1:40
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Block 03 8:39Running 3 4:25v median −1:26
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Block 04 7:37Running 4 4:16v median −1:35
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Block 05 9:05Running 5 4:20v median −1:43
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Block 06 6:22Running 6 4:15v median −1:45
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Block 07 7:38Running 7 4:19v median −1:44
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Block 08 9:21Running 8 4:21v median −2:16
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.