The race, in three figures
The race, in words
A top 10% finish for Sebastian Ongkowijaya at Singapore National Stadium 2024: 1:14:16, 31st of 1,015 men in the Open division.
The sandbag lunges were the standout, 2:28 quicker than the median and 6th of 1,015. Stronger after halfway: 2:37 better against the middle of the field than before it. Quick through the roxzone: 6:11, ahead of 95% of the field.
Singapore National Stadium ran slow: the 494 athletes who also raced elsewhere this season were about 4:22 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:33v median −1:10
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Block 02 6:49Running 2 4:01v median −1:27
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Block 03 9:04Running 3 4:42v median −1:12
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Block 04 7:54Running 4 4:28v median −1:28
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Block 05 9:39Running 5 4:40v median −1:29
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Block 06 7:04Running 6 4:44v median −1:24
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Block 07 7:37Running 7 4:24v median −1:44
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Block 08 10:53Running 8 5:01v median −2:18
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.