The race, in three figures
The race, in words
Sebastian Ongkowijaya took 3rd of 147 in the 25–29 age group at Singapore Expo 2025, in 1:04:13.
The wall balls were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 98% of the field.
Sebastian Ongkowijaya's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:58v median −1:14
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Block 02 6:13Running 2 3:39v median −1:38
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Block 03 7:27Running 3 3:49v median −1:51
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Block 04 6:43Running 4 3:47v median −1:55
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Block 05 8:35Running 5 3:55v median −1:56
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Block 06 5:38Running 6 3:51v median −1:54
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Block 07 7:01Running 7 3:50v median −2:00
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Block 08 9:48Running 8 5:00v median −2:40
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.