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Athlete Malaysia

Nicholas Ren Quan Wong

Nicholas Ren Quan Wong has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Pro (4). 1:39:46 at Helsinki 2026 is the fastest of 4 in the men's Individual Pro, 264th of 286 men. That is 13:29 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:39:46
Helsinki 2026
Individual Open · Men
1:26:01
Incheon 2026

Progress against the field

Nicholas Ren Quan Wong has gained 12:48 on the field from Hong Kong 2025 to Incheon 2026.

The clock says 20:50 faster, but the races themselves got 8:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:44:30
    138/189
    Beat 27%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:26:01 PB
    384/905
    Beat 58%
    ↑ 293 days after Hong Kong 2025 12:48 better than the field Why ↓

    12:48 better than the field: 20:50 faster on the clock, against 8:02 faster for everyone.

    Compare these two →
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    1:39:46 PB
    264/286
    Beat 8%
  4. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:46:45
    198/275
    Beat 28%
    ↑ 91 days after Shenzhen 2025 2:05 better than the field Why ↓

    6:30 faster on the clock, and the race was 4:25 faster for everyone, so 2:05 of it was this athlete.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:53:15
    195/285
    Beat 32%
  6. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:46:51
    768/1186
    Beat 35%

Personal bests, by station

4:40
Jakarta 2026
2:59
Incheon 2026
5:07
Incheon 2026
4:40
Helsinki 2026
4:40
Jakarta 2026
1:57
Incheon 2026
5:40
Incheon 2026
8:38
Incheon 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:06 4:40
50m Sled Push
7:51 2:59
50m Sled Pull
11:05 5:07
80m Burpee Broad Jump
6:18 4:40
1000m Row
5:15 4:40
200m Farmers Carry
3:07 1:57
100m Sandbag Lunges
10:24 5:40
Wall Balls
17:47 8:38