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Finland / Helsinki 2026 / Individual Pro · Men / Season 8 (2025/26)

Nicholas Ren Quan Wong

MAS M 40-44 n = 286
Finish · net time
1:39:46
+24:51 v median 1:14:55
Course −3:35 v season average ±0:16 · 167 athletes
Men
264/286
40-44
27/29
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
6%
Stations
Biggest gain
1000m Row
+0:27
v median
260/286
Rank
Biggest loss
Wall Balls
+5:50
v median
276/286
Rank

The race, in words

1:39:46 at Helsinki 2026 put Nicholas Ren Quan Wong 264th of 286 men in the Pro division.

The wall balls cost the most time: 5:50 slower than the median. A harder second half: 5:23 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35. The fastest of 4 finishes in the Pro division for Nicholas Ren Quan Wong.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:58
    v median +1:27
    1000m SkiErg 4:52
    v median +0:37
  2. Block 02 9:28
    Running 2 5:08
    v median +1:05
    50m Sled Push 4:20
    v median +1:07
  3. Block 03 11:45
    Running 3 5:22
    v median +1:08
    50m Sled Pull 6:23
    v median +1:53
  4. Block 04 10:10
    Running 4 5:30
    v median +1:15
    80m Burpee Broad Jump 4:40
    v median +0:41
  5. Block 05 10:22
    Running 5 5:30
    v median +1:10
    1000m Row 4:52
    v median +0:27
  6. Block 06 8:22
    Running 6 5:33
    v median +1:17
    200m Farmers Carry 2:49
    v median +0:49
  7. Block 07 12:40
    Running 7 5:48
    v median +1:27
    100m Sandbag Lunges 6:52
    v median +2:19
  8. Block 08 19:04
    Running 8 6:50
    v median +1:37
    Wall Balls 12:14
    v median +5:50

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
0:40
0:23 0:17
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:51 behind

Elsewhere

The board

Individual Pro · Men at Helsinki 2026

See this race on page 6
Other races by Nicholas Ren Quan Wong
Source Unofficial
Event
Helsinki 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI15A7
Measured against
Men · n = 286