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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Nicholas Ren Quan Wong

MAS M 40-44 n = 1186
Finish · net time
1:46:51
+8:26 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
768/1186
40-44
113/173
Field beaten
35%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
566/1186
Rank
Biggest loss
Wall Balls
+3:06
v median
970/1186
Rank

The race, in words

Nicholas Ren Quan Wong finished 768th of 1,186 men in the Open division at Hong Kong 2025, in 1:46:51.

On the wall balls the field had the edge, by 3:06. A harder second half: 6:40 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:34
    v median +0:15
    1000m SkiErg 5:06
    v median +0:20
  2. Block 02 9:30
    Running 2 5:43
    v median +0:13
    50m Sled Push 3:47
    v median −0:04
  3. Block 03 14:14
    Running 3 6:21
    v median +0:26
    50m Sled Pull 7:53
    v median +1:34
  4. Block 04 12:32
    Running 4 6:14
    v median +0:17
    80m Burpee Broad Jump 6:18
    v median +0:02
  5. Block 05 11:39
    Running 5 6:35
    v median +0:21
    1000m Row 5:04
    v median −0:02
  6. Block 06 9:22
    Running 6 6:33
    v median +0:30
    200m Farmers Carry 2:49
    v median +0:21
  7. Block 07 14:43
    Running 7 6:50
    v median +0:49
    100m Sandbag Lunges 7:53
    v median +1:49
  8. Block 08 18:01
    Running 8 7:19
    v median +0:46
    Wall Balls 10:42
    v median +3:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:31 0:44
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
2:10
1:27 0:43
B7 · 100m Sandbag Lunges
1:56
1:07 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Nicholas Ren Quan Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186