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Athlete Malaysia

Yi How Pang

Yi How Pang has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:24:26 at Shenzhen 2025 is the fastest of 4 in the men's Individual Open, 213th of 928 men and ahead of 77% of the field. On the clock, that is 7:51 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:24:26
Shenzhen 2025
Doubles Pro · Men
1:22:47
Bangkok 1 2026

Progress against the field

Between Beijing 2025 and Shanghai 2026, Yi How Pang lost 9:05 to the field.

The clock says 4:45 faster, but the races themselves got 13:50 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Shanghai 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:31:53
    504/1653
    Beat 70%
  2. Shanghai
    16 May 2026
    Individual Open · Men
    1:27:32
    392/1447
    Beat 73%
    ↑ 147 days after Shenzhen 2025 10:53 worse than the field Why ↓

    3:06 slower on the clock in a race that was 7:47 faster for everyone: 10:53 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:22:47 PB
    120/187
    Beat 36%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:24:26 PB
    213/928
    Beat 77%
    ↑ 119 days after Beijing 2025 1:48 better than the field Why ↓

    1:48 better than the field: 7:51 faster on the clock, against 6:03 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:32:17
    264/609
    Beat 57%

Personal bests, by station

4:03
Bangkok 1 2026
2:16
Bangkok 1 2026
4:10
Jakarta 2026
2:54
Bangkok 1 2026
4:25
Bangkok 1 2026
1:47
Bangkok 1 2026
4:18
Bangkok 1 2026
4:51
Shanghai 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:26
50m Sled Push
4:45 2:39
50m Sled Pull
6:01 4:10
80m Burpee Broad Jump
5:17 4:34
1000m Row
5:05 4:50
200m Farmers Carry
2:11 1:53
100m Sandbag Lunges
4:58 4:30
Wall Balls
6:16 4:51