The race, in three figures
The race, in words
In the Open division at Shanghai 2026, Yi How Pang crossed the line in 1:27:32: 392nd of 1,447 men, faster than 73% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 51% on the runs. The wall balls were the standout, 3:30 quicker than the median and 66th of 1,447. Time in the roxzone, 7:42, was faster than 87% of the field.
Athletes who raced both Shanghai 2026 and Shenzhen 2025 were 7:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:43v median +0:23
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Block 02 9:26Running 2 4:41v median −0:01
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Block 03 10:53Running 3 4:52v median −0:21
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Block 04 9:55Running 4 5:02v median −0:07
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Block 05 10:34Running 5 5:29v median +0:05
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Block 06 6:55Running 6 4:59v median −0:12
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Block 07 10:04Running 7 5:16v median +0:02
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Block 08 11:53Running 8 7:02v median +0:33
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.