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Shanghai / HYROX / Season 8 (2025/26)

Pang, Yi How

MAS M 30-34 n = 0
Finish · net time
1:27:32
Field
392/1447
30-34
129
Field beaten
73%

The race, in three figures

Run total
43:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:43
    v best lap —
    1000m SkiErg 4:33
    v median —
  2. Block 02 9:26
    Running 2 4:41
    v best lap +0:00
    50m Sled Push 4:45
    v median —
  3. Block 03 10:53
    Running 3 4:52
    v best lap +0:11
    50m Sled Pull 6:01
    v median —
  4. Block 04 9:55
    Running 4 5:02
    v best lap +0:21
    80m Burpee Broad Jump 4:53
    v median —
  5. Block 05 10:34
    Running 5 5:29
    v best lap +0:48
    1000m Row 5:05
    v median —
  6. Block 06 6:55
    Running 6 4:59
    v best lap +0:18
    200m Farmers Carry 1:56
    v median —
  7. Block 07 10:04
    Running 7 5:16
    v best lap +0:35
    100m Sandbag Lunges 4:48
    v median —
  8. Block 08 11:53
    Running 8 7:02
    v best lap +2:21
    Wall Balls 4:51
    v median —

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
0:20
0:10 0:10
B3 · 50m Sled Pull
0:28
0:18 0:10
B4 · 80m Burpee Broad Jump
1:19
0:49 0:30
B5 · 1000m Row
1:40
0:19 1:21
B6 · 200m Farmers Carry
1:25
1:06 0:19
B7 · 100m Sandbag Lunges
1:33
1:13 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field