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Athlete Indonesia

Ponnie Nurarfanah

Since 2024, Ponnie Nurarfanah has raced HYROX 4 times, every one in the women's Individual Open. 1:19:12 at Jakarta 2026 is the fastest of 4, 2nd of 89 in the 40–44 age group. On the clock, that is 14:27 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:19:12
Jakarta 2026

Progress against the field

Between Hong Kong 2024 and Jakarta 2026, Ponnie Nurarfanah kept pace with the field.

Over the same races everyone got 14:17 quicker, so 14:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Jakarta 2026

The longest gap between two races compared here, 364 days between Singapore 2025 and Jakarta 2026, cost 6:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:19:12 PB
    25/601
    Beat 96%
    ↑ 364 days after Singapore 2025 6:50 worse than the field Faster on the clock, behind the field Why ↓

    4:09 faster on the clock looks better than it was: the race was 10:59 faster for everyone, which leaves this 6:50 behind the field.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    1:23:21
    69/778
    Beat 91%
    ↑ 35 days after Bangkok 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 1:55 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Women
    1:21:26
    36/401
    Beat 91%
    ↑ 183 days after Hong Kong 2024 10:14 better than the field Why ↓

    12:13 faster on the clock, and the race was 1:59 faster for everyone, so 10:14 of it was this athlete.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:33:39
    219/525
    Beat 58%

Personal bests, by station

4:58
Hong Kong 2024
2:24
Hong Kong 2024
4:50
Jakarta 2026
4:00
Jakarta 2026
5:03
Hong Kong 2024
1:54
Jakarta 2026
3:41
Singapore 2025
4:26
Singapore 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:58
50m Sled Push
2:53 2:24
50m Sled Pull
6:29 4:50
80m Burpee Broad Jump
5:21 4:00
1000m Row
5:19 5:03
200m Farmers Carry
2:14 1:54
100m Sandbag Lunges
4:02 3:41
Wall Balls
6:12 4:26