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Thailand / Bangkok 2025 / Individual Open · Women / Season 7 (2024/25)

Ponnie Nurarfanah

INA W 40-44 n = 401
Finish · net time
1:21:26
−27:43 v median 1:49:09
Course +2:17 v season average ±0:35 · 317 athletes
Women
36/401
40-44
5/80
Field beaten
91%

The race, in three figures

Biggest gain
Wall Balls
−2:37
v median
33/401
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
44/401
Rank

The race, in words

A top 10% finish for Ponnie Nurarfanah at Bangkok 2025: 1:21:26, 36th of 401 women in the Open division.

Nowhere gained more than the wall balls: 2:37 on the median.

Athletes who raced both Bangkok 2025 and Hong Kong 2024 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:37
    v median −1:13
    1000m SkiErg 5:04
    v median −0:33
  2. Block 02 7:31
    Running 2 4:56
    v median −1:20
    50m Sled Push 2:35
    v median −0:37
  3. Block 03 10:55
    Running 3 5:09
    v median −1:25
    50m Sled Pull 5:46
    v median −1:45
  4. Block 04 9:59
    Running 4 5:08
    v median −1:32
    80m Burpee Broad Jump 4:51
    v median −2:10
  5. Block 05 10:22
    Running 5 5:15
    v median −1:39
    1000m Row 5:07
    v median −0:39
  6. Block 06 7:19
    Running 6 5:23
    v median −1:24
    200m Farmers Carry 1:56
    v median −0:32
  7. Block 07 9:10
    Running 7 5:15
    v median −1:33
    100m Sandbag Lunges 3:55
    v median −1:57
  8. Block 08 10:16
    Running 8 5:23
    v median −1:55
    Wall Balls 4:53
    v median −2:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:25 0:52
B2 · 50m Sled Push
1:21
0:22 0:59
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:46
0:13 0:33
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
0:41
0:22 0:19
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 393

A pace, not a person: at every mat, the middle of the 393 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:25 ahead

Elsewhere

The board

Individual Open · Women at Bangkok 2025

See this race on page 2
Other races by Ponnie Nurarfanah
Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB42
Measured against
Women · n = 401