The race, in three figures
The race, in words
1:33:39 at Hong Kong 2024 put Ponnie Nurarfanah 219th of 525 women in the Open division, ahead of 58% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 35% on the runs. The burpee broad jumps were where this race was made, 1:24 ahead of the median. A harder second half: 9:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:04v median −0:30
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Block 02 7:33Running 2 5:09v median −0:30
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Block 03 10:31Running 3 5:17v median −0:48
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Block 04 10:32Running 4 5:20v median −0:46
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Block 05 10:32Running 5 5:29v median −0:39
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Block 06 12:01Running 6 9:47v median +3:42
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Block 07 11:52Running 7 7:50v median +1:45
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Block 08 14:39Running 8 8:27v median +2:04
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.