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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Ponnie Nurarfanah

INA W 40-44 n = 525
Finish · net time
1:33:39
−3:54 v median 1:37:33
Women
219/525
40-44
29/75
Field beaten
58%

The race, in three figures

Field beaten
35%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
89/525
Rank
Biggest loss
50m Sled Push
−0:09
v median
210/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:04
    v median −0:30
    1000m SkiErg 4:58
    v median −0:21
  2. Block 02 7:33
    Running 2 5:09
    v median −0:30
    50m Sled Push 2:24
    v median −0:09
  3. Block 03 10:31
    Running 3 5:17
    v median −0:48
    50m Sled Pull 5:14
    v median −1:07
  4. Block 04 10:32
    Running 4 5:20
    v median −0:46
    80m Burpee Broad Jump 5:12
    v median −1:24
  5. Block 05 10:32
    Running 5 5:29
    v median −0:39
    1000m Row 5:03
    v median −0:31
  6. Block 06 12:01
    Running 6 9:47
    v median +3:42
    200m Farmers Carry 2:14
    v median −0:13
  7. Block 07 11:52
    Running 7 7:50
    v median +1:45
    100m Sandbag Lunges 4:02
    v median −1:06
  8. Block 08 14:39
    Running 8 8:27
    v median +2:04
    Wall Balls 6:12
    v median −0:38

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:39
0:24 0:15
B2 · 50m Sled Push
0:43
0:23 0:20
B3 · 50m Sled Pull
0:32
0:14 0:18
B4 · 80m Burpee Broad Jump
0:41
0:04 0:37
B5 · 1000m Row
0:49
0:04 0:45
B6 · 200m Farmers Carry
1:19
0:19 1:00
B7 · 100m Sandbag Lunges
1:23
0:31 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525