The race, in three figures
The race, in words
Ponnie Nurarfanah finished in the top 10% of the field at Singapore 2025, in 1:23:21 for 69th of 778 women in the Open division.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Athletes who raced both Singapore 2025 and Bangkok 2025 were 1:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:37v median −0:37
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Block 02 8:02Running 2 5:09v median −0:46
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Block 03 11:40Running 3 5:11v median −1:03
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Block 04 10:34Running 4 5:13v median −1:05
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Block 05 10:41Running 5 5:22v median −1:09
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Block 06 7:32Running 6 5:21v median −1:09
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Block 07 9:18Running 7 5:37v median −0:54
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Block 08 10:17Running 8 5:51v median −1:08
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 760
A pace, not a person: at every mat, the middle of the 760 women who finished.