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Athlete Netherlands

Rob Van Efferen

Since 2024, Rob Van Efferen has raced HYROX 11 times across 2 categories, the men's Individual Open most often (10). 1:18:12 at Rotterdam 2026 is the fastest of 10 in the men's Individual Open, 322nd of 1,192 men and ahead of 73% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:18:12
Rotterdam 2026
Individual Pro · Men
1:41:19
World Championships Nice 2024

Progress against the field

Rob Van Efferen has dropped 4:11 behind the field from Maastricht 2024 to EMEA London Olympia 2026.

The clock says 5:22 faster, but the races themselves got 9:33 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 404 days between Maastricht 2024 and Rotterdam 2025, cost 4:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:26:16
    55/153
    Beat 64%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:18:12 PB
    322/1192
    Beat 73%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:19:46
    665/958
    Beat 31%
    ↑ 62 days after Amsterdam 2026 4:27 better than the field Why ↓

    4:27 better than the field: 4:58 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:24:44
    873/1620
    Beat 46%
    ↑ 40 days after Gent 2025 5:17 worse than the field Why ↓

    2:16 slower on the clock in a race that was 3:01 faster for everyone: 5:17 lost to the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:22:28
    651/1428
    Beat 54%
    ↑ 251 days after Belgium 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 2:51 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:24:38
    760/1638
    Beat 54%
    ↑ 37 days after Rotterdam 2025 2:19 better than the field Why ↓

    2:19 better than the field: 3:14 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:27:52
    685/1283
    Beat 47%
    ↑ 404 days after Maastricht 2024 4:59 worse than the field Why ↓

    2:44 slower on the clock in a race that was 2:15 faster for everyone: 4:59 lost to the field.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:25:08
    370/781
    Beat 53%
  9. Budapest
    Date unknown
    Individual Open · Men
    1:26:36
    290/514
    Beat 44%
  10. World Championships
    Date unknown
    Individual Open · Men
    1:26:21
    32/88
    Beat 64%
  11. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:41:19 PB
    814/830
    Beat 2%

Personal bests, by station

4:29
Rotterdam 2025
2:14
Belgium 2025
3:48
Rotterdam 2026
4:37
Rotterdam 2026
4:43
Rotterdam 2026
1:43
Belgium 2025
4:49
EMEA London Olympia 2026
4:39
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:29
50m Sled Push
4:21 2:14
50m Sled Pull
5:06 3:48
80m Burpee Broad Jump
6:18 4:37
1000m Row
5:19 4:43
200m Farmers Carry
2:08 1:43
100m Sandbag Lunges
6:23 4:49
Wall Balls
7:05 4:39