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Athlete Netherlands

Jan Lenferink

Jan Lenferink has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:19:12 at Amsterdam 2024 is the fastest of 5 in the men's Individual Open, 188th of 659 men and ahead of 72% of the field.

Best finish, by category
Individual Open · Men
1:19:12
Amsterdam 2024
Doubles Open · Men
1:16:45
Maastricht 2026

Progress against the field

From Amsterdam 2024 to Maastricht 2025, the field gained 5:50 on Jan Lenferink.

The clock says 3:34 slower, but the races themselves got 2:16 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:16:45 PB
    487/816
    Beat 40%
  2. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:26:26
    57/153
    Beat 63%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:22:46
    421/1352
    Beat 69%
    ↑ 204 days after Rotterdam 2025 0:57 better than the field Why ↓

    1:17 faster on the clock, and the race was 0:20 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:24:03
    253/600
    Beat 58%
    ↑ 140 days after Amsterdam 2024 6:47 worse than the field Why ↓

    6:47 behind the field: 4:51 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:19:12 PB
    188/659
    Beat 72%
  6. World Championships
    Date unknown
    Individual Open · Men
    1:23:51
    26/88
    Beat 71%

Personal bests, by station

4:13
Maastricht 2026
1:40
Amsterdam 2024
3:34
Maastricht 2026
0:08
Stockholm 2026
4:33
Rotterdam 2025
1:51
Maastricht 2026
4:20
Rotterdam 2025
5:32
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:25
50m Sled Push
4:13 1:40
50m Sled Pull
4:40 3:59
80m Burpee Broad Jump
5:55 0:08
1000m Row
4:52 4:33
200m Farmers Carry
2:10 1:54
100m Sandbag Lunges
5:51 4:20
Wall Balls
8:05 5:44