The race, in three figures
The race, in words
In the Open division at World Championships 2025, Jan Lenferink crossed the line in 1:23:51: 26th of 88 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:33v median −0:15
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Block 02 8:33Running 2 4:20v median −0:14
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Block 03 9:15Running 3 4:35v median −0:15
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Block 04 10:30Running 4 4:35v median −0:18
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Block 05 9:28Running 5 4:49v median −0:11
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Block 06 7:01Running 6 4:51v median −0:09
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Block 07 9:50Running 7 4:59v median −0:06
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Block 08 12:30Running 8 6:14v median −0:15
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.