The race, in three figures
The race, in words
1:24:03 at Rotterdam 2025 put Jan Lenferink 253rd of 600 men in the Open division, ahead of 58% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were the standout, 1:18 quicker than the median and 110th of 600. Quick through the roxzone: 5:23, ahead of 85% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:57v median −0:11
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Block 02 7:08Running 2 4:42v median −0:08
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Block 03 12:27Running 3 8:11v median +2:59
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Block 04 9:29Running 4 5:02v median −0:15
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Block 05 9:56Running 5 5:23v median −0:06
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Block 06 9:12Running 6 7:05v median +1:46
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Block 07 9:33Running 7 5:13v median −0:06
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Block 08 11:40Running 8 5:56v median −0:03
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.