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Athlete Sweden

Hans Grobecker

Since 2023, Hans Grobecker has raced HYROX 11 times at 9 events across 4 categories, the mixed Doubles Open and the men's Individual Pro 4 times each. 1:00:42 at Stockholm 2025 is the fastest of 4 in the mixed Doubles Open, 30th of 1,002 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:00:42
Stockholm 2025
Individual Pro · Men
1:11:03
Stockholm 2025
Individual Open · Men
1:09:30
Stockholm 2024
Doubles Open · Men
1:07:52
Stockholm 2023

Progress against the field

Between Copenhagen 2025 and Copenhagen 2026, Hans Grobecker pulled 1:33 ahead of the field.

Over the same races everyone got 2:05 quicker, so 3:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Copenhagen 2026

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 1:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:02:26
    33/759
    Beat 96%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:02:40
    430/825
    Beat 48%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:02:01
    23/757
    Beat 97%
    ↑ 85 days after Stockholm 2025, with Albina Ulvegren 1:30 worse than the field Why ↓

    1:19 slower on the clock in a race that was 0:11 faster for everyone: 1:30 lost to the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:12:15
    136/365
    Beat 63%
    ↑ 85 days after Stockholm 2025 1:21 worse than the field Why ↓

    1:21 behind the field: 1:12 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:00:42 PB
    30/1002
    Beat 97%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:11:03 PB
    35/95
    Beat 63%
    ↑ 83 days after Oslo 2025 4:25 better than the field Why ↓

    4:25 better than the field: 6:59 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:18:02
    105/190
    Beat 45%
    ↑ 196 days after Copenhagen 2025 1:31 worse than the field Why ↓

    2:09 slower on the clock in a race that was 0:38 slower for everyone: 1:31 lost to the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:15:53
    85/177
    Beat 52%
  9. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:09:30 PB
    86/651
    Beat 87%
    ↑ 259 days after Copenhagen 2024 6:50 better than the field Why ↓

    8:52 faster on the clock, and the race was 2:02 faster for everyone, so 6:50 of it was this athlete.

    Compare these two →
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:18:22
    285/686
    Beat 59%
  11. Stockholm
    2 Dec 2023
    Doubles Open · Men
    1:07:52 PB
    48/132
    Beat 64%

Personal bests, by station

3:47
Stockholm 2026
1:39
Stockholm 2023
2:27
Stockholm 2023
2:10
Copenhagen 2026
4:15
Oslo 2026
1:24
Oslo 2026
2:49
Stockholm 2025
3:18
Oslo 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:47
50m Sled Push
3:22 1:42
50m Sled Pull
5:50 2:51
80m Burpee Broad Jump
4:37 2:10
1000m Row
4:51 4:15
200m Farmers Carry
2:14 1:24
100m Sandbag Lunges
5:15 2:49
Wall Balls
6:24 3:18