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Athlete Spain

Rafael Rodriguez Abad

Since 2025, Rafael Rodriguez Abad has raced HYROX 4 times, every one in the men's Individual Pro. The fastest of 4 is 1:10:31 at Malaga 2026, 155th of 460 men, faster than 66% of the field. On the clock, that is 8:32 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Men
1:10:31
Malaga 2026

Progress against the field

Rafael Rodriguez Abad has gained 2:20 on the field from Madrid 2025 to Valencia 2026.

The clock says 6:05 faster, but the races themselves got 3:45 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Valencia 2026

The largest gain on the field came from Madrid 2025 → Malaga 2026: 4:06 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:12:58
    155/419
    Beat 63%
    ↑ 121 days after Stockholm 2026 0:55 better than the field Why ↓

    1:54 faster on the clock, and the race was 0:59 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:14:52
    565/767
    Beat 26%
    ↑ 63 days after Malaga 2026 2:41 worse than the field Why ↓

    4:21 slower on the clock in a race that was 1:40 slower for everyone: 2:41 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:10:31 PB
    155/460
    Beat 66%
    ↑ 140 days after Madrid 2025 4:06 better than the field Why ↓

    4:06 better than the field: 8:32 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:19:03
    116/196
    Beat 41%

Personal bests, by station

4:03
Stockholm 2026
2:54
Madrid 2025
5:10
Malaga 2026
3:16
Malaga 2026
4:18
Valencia 2026
1:55
Madrid 2025
5:05
Valencia 2026
5:39
Malaga 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:03
50m Sled Push
4:11 2:54
50m Sled Pull
6:18 5:10
80m Burpee Broad Jump
5:04 3:16
1000m Row
4:32 4:18
200m Farmers Carry
2:17 1:55
100m Sandbag Lunges
6:15 5:05
Wall Balls
6:43 5:39