The race, in three figures
The race, in words
1:10:31 at Malaga 2026 put Rafael Rodriguez Abad 155th of 460 men in the Pro division, ahead of 66% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The sandbag lunges cost the most time: 1:07 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Athletes who raced both Malaga 2026 and Madrid 2025 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:33v median −0:16
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Block 02 7:16Running 2 3:49v median −0:14
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Block 03 9:17Running 3 4:07v median −0:10
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Block 04 7:21Running 4 4:05v median −0:19
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Block 05 8:41Running 5 4:12v median −0:13
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Block 06 6:29Running 6 4:12v median −0:08
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Block 07 9:50Running 7 4:09v median −0:15
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Block 08 9:46Running 8 4:07v median −0:24
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 453
A pace, not a person: at every mat, the middle of the 453 men who finished.