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Athlete Italy

Sara Dalla Costa

Sara Dalla Costa has raced HYROX 7 times since 2024, in 3 categories, with the women's Individual Pro and the women's Individual Open 3 times each. 1:16:21 at Stockholm 2026 is the fastest of 3 in the women's Individual Pro, 468th of 751 women. On the clock, that is 2:13 faster than the first of them, at Verona 2025.

Best finish, by category
Individual Pro · Women
1:16:21
Stockholm 2026
Individual Open · Women
1:16:09
Barcelona 2025
Doubles Pro · Women
1:15:55
Rimini 2026

Progress against the field

Sara Dalla Costa has gained 0:56 on the field from Verona 2025 to Stockholm 2026.

Over the same races everyone got 1:17 quicker, so 2:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Verona 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:16:21 PB
    468/751
    Beat 38%
    ↑ 75 days after Bologna 2026 1:15 better than the field Why ↓

    0:44 faster on the clock in a race that was 0:31 slower for everyone: 1:15 better than the field.

    Compare these two →
  2. Rimini
    28 May 2026
    Doubles Pro · Women
    1:15:55 PB
    27/110
    Beat 76%
  3. Bologna
    4 Apr 2026
    Individual Pro · Women
    1:17:05
    41/118
    Beat 65%
    ↑ 120 days after Verona 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 1:48 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  4. Verona
    5 Dec 2025
    Individual Pro · Women
    1:18:34
    41/131
    Beat 69%
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:16:09 PB
    63/613
    Beat 90%
    ↑ 188 days after Milan 2024 2:20 better than the field Why ↓

    9:42 faster on the clock, and the race was 7:22 faster for everyone, so 2:20 of it was this athlete.

    Compare these two →
  6. Milan
    19 Oct 2024
    Individual Open · Women
    1:25:51
    155/673
    Beat 77%
    ↑ 140 days after Rimini 2024 5:02 worse than the field Why ↓

    5:02 behind the field: 6:17 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  7. Rimini
    1 Jun 2024
    Individual Open · Women
    1:19:34
    47/378
    Beat 88%

Personal bests, by station

4:26
Rimini 2026
2:05
Rimini 2024
2:37
Rimini 2024
3:01
Rimini 2026
4:25
Rimini 2026
1:46
Rimini 2026
3:50
Rimini 2026
2:40
Rimini 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:54 4:38
50m Sled Push
4:10 2:05
50m Sled Pull
6:17 2:37
80m Burpee Broad Jump
4:18 3:36
1000m Row
5:13 4:47
200m Farmers Carry
2:20 1:55
100m Sandbag Lunges
4:56 4:05
Wall Balls
4:22 2:40