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Italy / Bologna 2026 / Individual Pro · Women / Season 8 (2025/26)

Sara Dalla Costa

ITA W 45-49 n = 118
Finish · net time
1:17:05
−4:38 v median 1:21:43
Women
41/118
45-49
3/11
Field beaten
65%

The race, in three figures

Field beaten
68%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:27
v median
12/118
Rank
Biggest loss
50m Sled Push
+0:20
v median
75/118
Rank

The race, in words

Sara Dalla Costa took 3rd of 11 in the 45–49 age group at Bologna 2026, in 1:17:05.

The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Athletes who raced both Bologna 2026 and Verona 2025 were 1:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:18
    v median −0:10
    1000m SkiErg 4:38
    v median −0:20
  2. Block 02 8:32
    Running 2 4:22
    v median −0:07
    50m Sled Push 4:10
    v median +0:20
  3. Block 03 9:58
    Running 3 4:37
    v median −0:07
    50m Sled Pull 5:21
    v median +0:16
  4. Block 04 8:45
    Running 4 4:27
    v median −0:15
    80m Burpee Broad Jump 4:18
    v median −0:25
  5. Block 05 9:19
    Running 5 4:32
    v median −0:15
    1000m Row 4:47
    v median −0:14
  6. Block 06 6:48
    Running 6 4:30
    v median −0:12
    200m Farmers Carry 2:18
    v median −0:16
  7. Block 07 9:25
    Running 7 4:29
    v median −0:18
    100m Sandbag Lunges 4:56
    v median +0:01
  8. Block 08 9:16
    Running 8 4:54
    v median −0:19
    Wall Balls 4:22
    v median −1:27

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:46
0:39 0:07
B2 · 50m Sled Push
0:48
0:34 0:14
B3 · 50m Sled Pull
0:43
0:29 0:14
B4 · 80m Burpee Broad Jump
0:52
0:26 0:26
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:04
0:21 0:43
B7 · 100m Sandbag Lunges
1:05
0:16 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 118

A pace, not a person: at every mat, the middle of the 118 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 ahead

Elsewhere

The board

Individual Pro · Women at Bologna 2026

See this race on page 1
Other races by Sara Dalla Costa
Source Unofficial
Event
Bologna 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1452
Measured against
Women · n = 118