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Athlete United Kingdom

Emily Heard

Emily Heard has raced HYROX 7 times at 6 events since 2024, in 4 categories, with the women's Doubles Pro, the women's Individual Pro and the women's Individual Open twice each. 1:09:07 at London 2024 is the fastest of 2 in the women's Doubles Pro, 7th of 73 women's teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Pro · Women
1:09:07
London 2024
Individual Pro · Women
1:17:57
Stockholm 2026
Individual Open · Women
1:15:44
Sports Direct HYROX London 2024
Doubles Open · Women
1:11:14
Birmingham 2024

Progress against the field

Emily Heard has dropped 1:13 behind the field from Glasgow 2024 to Sports Direct HYROX London 2024.

Over the same races everyone got 2:04 quicker, so 0:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:08
    316/689
    Beat 54%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:17:57 PB
    497/751
    Beat 34%
  3. London
    29 Nov 2024
    Doubles Pro · Women
    1:09:07 PB
    7/73
    Beat 90%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:14 PB
    62/973
    Beat 94%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:15:44 PB
    148/1307
    Beat 89%
    ↑ 63 days after Glasgow 2024 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:16:35
    77/816
    Beat 91%
  7. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:29:31
    551/677
    Beat 19%

Personal bests, by station

4:25
Stockholm 2026
1:47
Birmingham 2024
3:11
Birmingham 2024
2:37
Birmingham 2024
4:47
London 2024
1:25
Birmingham 2024
2:36
Birmingham 2024
3:14
Sports Direct HYROX London 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:25
50m Sled Push
4:45 2:03
50m Sled Pull
7:00 3:45
80m Burpee Broad Jump
5:09 2:49
1000m Row
5:23 4:47
200m Farmers Carry
2:16 1:38
100m Sandbag Lunges
6:08 3:38
Wall Balls
8:27 3:14