The race, in three figures
The race, in words
Emily Heard won the 50–54 age group at Sports Direct HYROX London 2024 in 1:15:44, first of 54.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. Time in the roxzone, 4:08, was faster than 86% of the field.
The field ran 2:04 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:54v median −1:20
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Block 02 7:11Running 2 4:52v median −1:00
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Block 03 10:43Running 3 5:34v median −0:32
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Block 04 9:43Running 4 5:06v median −1:01
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Block 05 10:16Running 5 5:18v median −1:04
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Block 06 7:02Running 6 5:22v median −0:54
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Block 07 10:03Running 7 5:20v median −0:53
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Block 08 7:04Running 8 3:50v median −0:50
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.