The race, in three figures
The race, in words
Emily Heard took 2nd of 29 in the 50–54 age group at Glasgow 2024, in 1:16:35.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:19, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:56v median −0:41
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Block 02 6:46Running 2 4:43v median −0:55
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Block 03 10:06Running 3 4:58v median −0:58
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Block 04 9:27Running 4 4:53v median −1:06
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Block 05 10:20Running 5 5:06v median −0:57
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Block 06 6:57Running 6 5:04v median −0:52
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Block 07 9:36Running 7 5:00v median −0:55
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Block 08 9:17Running 8 5:16v median −1:08
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.