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Athlete Netherlands

Nils Van Dijk

Nils Van Dijk has raced HYROX 9 times at 8 events since 2025, in 2 categories, most often the men's Doubles Pro (5). 53:40 at Helsinki 2026 is the fastest of 5 in the men's Doubles Pro, 9th of 168 men's teams and inside the top 10%. On the clock, that is 1:29 faster than the first of them, at Rotterdam 2026, both times with Ruben Boontje.

Best finish, by category
Doubles Pro · Men
53:40
Helsinki 2026
Doubles Open · Men
53:14
Rotterdam 2026

Progress against the field

From Maastricht 2025 to Rotterdam 2026, the field gained 0:24 on Nils Van Dijk and Ruben Boontje.

Over the same races everyone got 5:10 quicker, so 4:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ruben Boontje, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    58:06
    17/255
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:44
    132/704
    Beat 81%
    ↑ 35 days after Heerenveen 2026, with Ruben Boontje 1:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:57 slower on the clock in a race that was 2:20 slower for everyone: 1:23 gained on the field, which the clock hides.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    54:47
    10/315
    Beat 97%
  4. Helsinki
    9 May 2026
    Doubles Pro · Men
    53:40 PB
    9/168
    Beat 95%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    53:14 PB
    2/310
    Beat 99%
    ↑ 20 days after Mechelen 2026, with Ruben Boontje 0:13 better than the field Why ↓

    0:32 faster on the clock, and the race was 0:19 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    55:09
    14/385
    Beat 96%
  7. Mechelen
    26 Mar 2026
    Doubles Open · Men
    53:46
    1/867
    Beat 100%
    ↑ 118 days after Utrecht 2025, with Ruben Boontje 2:10 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 3:34 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Doubles Open · Men
    55:10
    1/879
    Beat 100%
    ↑ 70 days after Maastricht 2025, with Ruben Boontje 1:33 better than the field Why ↓

    2:50 faster on the clock, and the race was 1:17 faster for everyone, so 1:33 of it was this pair.

    Compare these two →
  9. Maastricht
    19 Sep 2025
    Doubles Open · Men
    58:00
    17/821
    Beat 98%

Personal bests, by station

3:25
Mechelen 2026
1:19
Mechelen 2026
1:53
Rotterdam 2026
1:52
Rotterdam 2026
3:40
Utrecht 2025
1:10
Utrecht 2025
2:22
Rotterdam 2026
3:44
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:42 3:25
50m Sled Push
1:50 1:19
50m Sled Pull
3:05 1:53
80m Burpee Broad Jump
2:17 1:52
1000m Row
3:58 3:40
200m Farmers Carry
1:19 1:10
100m Sandbag Lunges
2:54 2:22
Wall Balls
4:54 3:44