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Athlete Germany

Julian Krüger

Since 2023, Julian Krüger has raced HYROX 33 times at 23 events across 7 categories, the men's Doubles Pro most often (12). The fastest of 11 in the men's Doubles Pro is 52:24 at Paris 1 2025, a top-10% finish: 12th of 438 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Pro · Men
52:24
Paris 1 2025
Individual Open · Men
1:02:57
Cologne 2026
Individual Pro · Men
1:05:30
Hannover 2023
Doubles Open · Men
51:24
Vienna 2025
Doubles Open · Mixed
1:06:53
Berlin 2025

Progress against the field

Between Hamburg 2024 and Cologne 2026, Julian Krüger pulled 19:58 ahead of the field.

Over the same races everyone got 4:17 quicker, so 24:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2026

The largest gain on the field came from Amsterdam 2026 → Cologne 2026: 19:05 in 85 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

33 races · 23 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    57:30
    36/475
    Beat 92%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:12
    214/704
    Beat 70%
    ↑ 27 days after Berlin 2026, with Gabriel Lichtenstein 0:09 worse than the field Why ↓

    0:32 slower on the clock, and the race was 0:23 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Berlin
    22 May 2026
    Relay · Men
    52:24
    3/35
    Beat 91%
  4. Berlin
    22 May 2026
    Doubles Pro · Men
    56:40
    14/361
    Beat 96%
  5. Lisboa
    1 May 2026
    Relay · Men
    51:40
    3/18
    Beat 83%
  6. Lisboa
    1 May 2026
    Individual Pro · Men
    1:14:41
    123/352
    Beat 65%
  7. Cologne
    16 Apr 2026
    Relay · Mixed
    1:17:31
    29/81
    Beat 64%
  8. Cologne
    16 Apr 2026
    Individual Open · Men
    1:02:57 PB
    10/924
    Beat 99%
    ↑ 85 days after Amsterdam 2026 19:05 better than the field Why ↓

    18:58 faster on the clock in a race that was 0:07 slower for everyone: 19:05 better than the field.

    Compare these two →
  9. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:25:56
    252/455
    Beat 45%
    ↑ 371 days after Cologne 2025 7:30 better than the field Why ↓

    The race was 0:50 slower for everyone and the clock still says 6:40 faster: 7:30 gained on the field.

    Compare these two →
  10. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    54:02
    4/66
    Beat 94%
  11. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:21:55
    714/1620
    Beat 56%
    ↑ 445 days after Hamburg 2024 0:53 better than the field Why ↓

    5:17 faster on the clock, and the race was 4:24 faster for everyone, so 0:53 of it was this athlete.

    Compare these two →
  12. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    54:48
    6/474
    Beat 99%
    ↑ 42 days after Stuttgart 2025, with Benito Baez Ayala 2:56 better than the field Why ↓

    3:27 faster on the clock, and the race was 0:31 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  13. London Excel
    4 Dec 2025
    Relay · Men
    51:47
    6/120
    Beat 95%
  14. London Excel
    4 Dec 2025
    Doubles Pro · Men
    53:15
    10/263
    Beat 96%
  15. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    58:15
    28/388
    Beat 93%
  16. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:09:06
    217/935
    Beat 77%
  17. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:53 PB
    91/528
    Beat 83%
  18. Berlin
    16 May 2025
    Doubles Pro · Men
    DNF
    —
  19. Berlin
    16 May 2025
    Relay · Men
    52:26
    4/47
    Beat 92%
  20. London
    3 May 2025
    Doubles Pro · Men
    1:01:43
    69/236
    Beat 71%
  21. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    52:24 PB
    12/438
    Beat 97%
  22. Cologne
    10 Apr 2025
    Relay · Men
    54:36
    2/31
    Beat 94%
  23. Cologne
    10 Apr 2025
    Doubles Pro · Men
    55:47
    1/76
    Beat 99%
  24. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:32:36
    82/94
    Beat 13%
  25. Vienna
    22 Feb 2025
    Doubles Open · Men
    51:24 PB
    15/655
    Beat 98%
  26. Frankfurt
    14 Dec 2024
    Individual Open · Men
    DNF
    —
  27. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    58:36
    10/137
    Beat 93%
  28. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:27:12
    674/1248
    Beat 46%
  29. Hannover
    6 May 2023
    Individual Pro · Men
    1:05:30 PB
    12/76
    Beat 84%
  30. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:04:21
    9/282
    Beat 97%
  31. Köln
    Date unknown
    Individual Open · Men
    1:38:56
    662/815
    Beat 19%
  32. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:07:44
    81/432
    Beat 81%
  33. Köln
    Date unknown
    Individual Open · Men
    1:02:58
    5/446
    Beat 99%

Personal bests, by station

3:12
Vienna 2025
1:14
Vienna 2025
0:58
Cologne 2025
1:46
Vienna 2025
3:45
Berlin 2026
1:00
Lisboa 2026
2:03
Vienna 2025
3:08
Vienna 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:12
50m Sled Push
4:17 1:14
50m Sled Pull
5:09 0:58
80m Burpee Broad Jump
7:33 1:46
1000m Row
5:07 3:45
200m Farmers Carry
2:37 1:00
100m Sandbag Lunges
6:59 2:03
Wall Balls
11:52 3:08