The race, in three figures
The race, in words
Julian Krüger & Gabriel Lichtenstein finished in the top 10% of the field at London Excel 2025, in 53:15 for 10th of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 7:42, was faster than 95% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:21v median −0:34
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Block 02 4:31Running 2 2:54v median −0:32
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Block 03 6:13Running 3 3:00v median −0:37
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Block 04 5:04Running 4 2:55v median −0:44
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Block 05 6:50Running 5 2:58v median −0:44
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Block 06 4:13Running 6 2:55v median −0:46
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Block 07 5:13Running 7 2:58v median −0:47
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Block 08 7:22Running 8 4:00v median −1:10
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.