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Athlete Brazil

Ralph Braga Duarte

Ralph Braga Duarte has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the men's Doubles Pro (3). 59:04 at Fortaleza 2026 is the fastest of 3 in the men's Doubles Pro, 4th of 60 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
59:04
Fortaleza 2026
Individual Open · Men
1:13:01
Rio de Janeiro 2025
Individual Pro · Men
1:11:59
Izmir 2026

Progress against the field

Between Sao Paulo 2025 and Rio de Janeiro 2025, Ralph Braga Duarte kept pace with the field.

The clock says 5:05 faster, but the races themselves got 5:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Izmir
    19 Sep 2026
    Individual Pro · Men
    1:11:59 PB
    24/66
    Beat 64%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:03:45
    488/704
    Beat 31%
  3. Sao Paulo
    25 Apr 2026
    Relay · Men
    58:47
    1/26
    Beat 96%
  4. Sao Paulo
    25 Apr 2026
    Doubles Pro · Men
    59:07
    6/118
    Beat 95%
  5. Fortaleza
    28 Feb 2026
    Doubles Pro · Men
    59:04 PB
    4/60
    Beat 93%
  6. Rio de Janeiro
    29 Nov 2025
    Individual Open · Men
    1:13:01 PB
    45/515
    Beat 91%
    ↑ 70 days after Sao Paulo 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    5:05 faster on the clock, yet the race was 5:17 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  7. Sao Paulo
    20 Sep 2025
    Individual Open · Men
    1:18:06
    54/383
    Beat 86%

Personal bests, by station

3:34
Sao Paulo 2026
1:42
Fortaleza 2026
3:04
Fortaleza 2026
2:16
Sao Paulo 2026
3:39
Fortaleza 2026
1:22
Stockholm 2026
2:26
Fortaleza 2026
3:25
Fortaleza 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:34
50m Sled Push
2:44 1:42
50m Sled Pull
4:46 3:04
80m Burpee Broad Jump
4:32 2:16
1000m Row
4:31 3:39
200m Farmers Carry
2:44 1:22
100m Sandbag Lunges
4:35 2:26
Wall Balls
5:18 3:25