The race, in three figures
The race, in words
1:18:06 at Sao Paulo 2025 put Ralph Braga Duarte on the age-group podium: 3rd of 54 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:32 on the median. Time in the roxzone, 6:03, was faster than 86% of the field.
Sao Paulo cost the whole field time: about 5:07 more than the average race this season, going by 131 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:30v median −0:16
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Block 02 7:14Running 2 4:30v median −0:26
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Block 03 9:41Running 3 4:55v median −0:29
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Block 04 9:31Running 4 4:59v median −0:25
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Block 05 9:32Running 5 5:01v median −0:29
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Block 06 7:32Running 6 4:48v median −0:34
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Block 07 9:23Running 7 4:48v median −0:35
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Block 08 10:28Running 8 5:10v median −0:58
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.