The race, in three figures
The race, in words
A top 10% finish for Sylwia Chrzanowska at Glasgow 2023: 1:12:03, 31st of 442 women in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 7th of 442. Time in the roxzone, 3:47, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:00v median −0:59
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Block 02 6:59Running 2 4:19v median −0:46
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Block 03 9:02Running 3 4:35v median −0:49
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Block 04 9:16Running 4 4:27v median −0:58
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Block 05 10:08Running 5 4:30v median −1:14
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Block 06 6:32Running 6 4:25v median −1:03
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Block 07 7:21Running 7 4:27v median −0:56
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Block 08 10:00Running 8 5:53v median −1:25
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.