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Athlete Malaysia

Ei-Lene Heng

Ei-Lene Heng has raced HYROX 20 times at 18 events since 2024, in 6 categories, most often the women's Doubles Pro (7). 1:16:40 at Sharjah 2025 is the fastest of 7 in the women's Doubles Pro, 11th of 15 women's teams.

Best finish, by category
Doubles Pro · Women
1:16:40
Sharjah 2025
Individual Open · Women
1:31:06
Glasgow 2025
Doubles Open · Mixed
1:21:52
London Excel 2025
Doubles Open · Women
1:17:19
New York 2026
Individual Pro · Women
1:53:10
Glasgow 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Ei-Lene Heng lost 10:09 to the field.

The clock says 5:26 slower, but the races themselves got 4:43 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 3:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

20 races · 18 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:36:32
    162/279
    Beat 42%
    ↑ 331 days after London Excel 2025 3:30 worse than the field Why ↓

    3:30 behind the field: 1:53 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Izmir
    19 Sep 2026
    Doubles Pro · Women
    1:21:33
    12/18
    Beat 33%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:20:55
    589/689
    Beat 15%
  4. New York
    28 May 2026
    Doubles Open · Women
    1:17:19 PB
    30/315
    Beat 91%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:53:10 PB
    133/148
    Beat 10%
  6. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:21:30
    20/41
    Beat 51%
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:21:52 PB
    871/1474
    Beat 41%
  8. London Excel
    4 Dec 2025
    Relay · Mixed
    1:18:56
    85/126
    Beat 33%
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:39
    966/1542
    Beat 37%
    ↑ 267 days after Glasgow 2025 6:39 worse than the field Why ↓

    6:39 behind the field: 3:33 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  10. Delhi
    19 Jul 2025
    Doubles Pro · Women
    1:22:53
    4/8
    Beat 50%
  11. Sharjah
    12 Apr 2025
    Doubles Pro · Women
    1:16:40 PB
    11/15
    Beat 27%
  12. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:31:06 PB
    317/649
    Beat 51%
  13. Bilbao
    15 Feb 2025
    Doubles Pro · Women
    1:17:55
    19/30
    Beat 37%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:26:02
    601/861
    Beat 30%
  15. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:35:10
    205/348
    Beat 41%
  16. London
    29 Nov 2024
    Doubles Open · Mixed
    1:43:21
    748/795
    Beat 6%
  17. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:40:06
    260/408
    Beat 36%
  18. Rimini
    1 Jun 2024
    Doubles Open · Women
    1:22:59
    113/366
    Beat 69%
  19. Singapore
    Date unknown
    Doubles Pro · Women
    1:23:24
    20/53
    Beat 62%
  20. Köln
    Date unknown
    Individual Open · Women
    1:47:05
    427/490
    Beat 13%

Personal bests, by station

4:13
Frankfurt 2024
1:44
New York 2026
3:11
New York 2026
2:44
Bilbao 2025
4:25
Frankfurt 2024
1:34
Rimini 2024
3:09
New York 2026
3:33
Rimini 2024

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:21 4:13
50m Sled Push
3:38 1:44
50m Sled Pull
7:25 3:11
80m Burpee Broad Jump
6:15 2:44
1000m Row
6:20 4:25
200m Farmers Carry
3:00 1:34
100m Sandbag Lunges
7:20 3:09
Wall Balls
8:50 3:33