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Athlete Denmark

Nikolaj Rønnow

Nikolaj Rønnow has raced HYROX 3 times since 2023, all in the men's Individual Pro. The fastest of 3 is 1:10:05 at Riga 2026, 67th of 226 men, faster than 70% of the field. That is 7:05 quicker on the clock than the first of them, at Malmö 2023.

Best finish, by category
Individual Pro · Men
1:10:05
Riga 2026

Every race

3 races · 3 events

  1. Riga
    30 May 2026
    Individual Pro · Men
    1:10:05 PB
    67/226
    Beat 70%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:10:24
    103/365
    Beat 72%
  3. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:17:10
    22/52
    Beat 58%

Personal bests, by station

1000m SkiErg
4:04
Malmö 2023
50m Sled Push
2:47
Malmö 2023
50m Sled Pull
3:41
Riga 2026
80m Burpee Broad Jump
3:18
Riga 2026
1000m Row
4:09
Riga 2026
200m Farmers Carry
1:41
Copenhagen 2026
100m Sandbag Lunges
3:24
Copenhagen 2026
Wall Balls
5:35
Riga 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
2:56 2:47
50m Sled Pull
5:03 3:41
80m Burpee Broad Jump
3:42 3:18
1000m Row
4:22 4:09
200m Farmers Carry
2:01 1:41
100m Sandbag Lunges
4:16 3:24
Wall Balls
6:22 5:35