The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Nikolaj Rønnow crossed the line in 1:10:24: 103rd of 365 men, faster than 72% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Copenhagen ran fast: the 213 athletes who also raced elsewhere this season were about 1:01 quicker here than at their other races. An improvement of 6:46 on Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:11v median −0:02
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Block 02 6:46Running 2 3:53v median −0:02
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Block 03 7:58Running 3 4:09v median −0:03
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Block 04 7:54Running 4 4:15v median +0:01
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Block 05 8:34Running 5 4:20v median +0:02
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Block 06 5:51Running 6 4:10v median −0:03
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Block 07 7:38Running 7 4:14v median −0:03
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Block 08 10:24Running 8 4:40v median +0:02
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.