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Copenhagen / HYROX PRO / Season 8 (2025/26)

Nikolaj Rønnow

DEN M 40-44 n = 365
Finish · net time
1:10:24
−6:08 v median 1:16:32
Men
103/365
40-44
5/41
Field beaten
72%

The race, in three figures

Field beaten
52%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
29/365
Rank
Biggest loss
1000m SkiErg
−0:02
v median
154/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:11
    v median −0:02
    1000m SkiErg 4:15
    v median −0:02
  2. Block 02 6:46
    Running 2 3:53
    v median −0:02
    50m Sled Push 2:53
    v median −0:26
  3. Block 03 7:58
    Running 3 4:09
    v median −0:03
    50m Sled Pull 3:49
    v median −0:59
  4. Block 04 7:54
    Running 4 4:15
    v median +0:01
    80m Burpee Broad Jump 3:39
    v median −0:27
  5. Block 05 8:34
    Running 5 4:20
    v median +0:02
    1000m Row 4:14
    v median −0:15
  6. Block 06 5:51
    Running 6 4:10
    v median −0:03
    200m Farmers Carry 1:41
    v median −0:19
  7. Block 07 7:38
    Running 7 4:14
    v median −0:03
    100m Sandbag Lunges 3:24
    v median −1:11
  8. Block 08 10:24
    Running 8 4:40
    v median +0:02
    Wall Balls 5:44
    v median −0:28

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
0:40
0:25 0:15
B3 · 50m Sled Pull
0:36
0:20 0:16
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:46
0:13 0:33
B7 · 100m Sandbag Lunges
0:48
0:16 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365