The race, in three figures
The race, in words
Nikolaj Rønnow took 3rd of 10 in the 40–44 age group at Malmö 2023, in 1:17:10.
The stations carried this race: faster than 75% of the field across all eight, against 30% on the runs. A harder second half: 6:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:36, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:42v median −0:05
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Block 02 6:57Running 2 4:10v median −0:04
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Block 03 9:51Running 3 4:48v median +0:02
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Block 04 8:40Running 4 4:58v median +0:11
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Block 05 9:50Running 5 5:28v median +0:40
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Block 06 7:00Running 6 4:59v median +0:20
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Block 07 10:24Running 7 6:08v median +1:26
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Block 08 12:14Running 8 5:52v median +0:54
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.