Skip to content
Sign in Sign up
Sweden / Malmö 2023 / HYROX PRO / Season 6 (2023/24)

Nikolaj Rønnow

DEN M 40-44 n = 52
Finish · net time
1:17:10
−2:44 v median 1:19:54
Men
22/52
40-44
3/10
Field beaten
58%

The race, in three figures

Field beaten
30%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
12/52
Rank
Biggest loss
1000m SkiErg
−0:05
v median
18/52
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:42
    v median −0:05
    1000m SkiErg 4:04
    v median −0:05
  2. Block 02 6:57
    Running 2 4:10
    v median −0:04
    50m Sled Push 2:47
    v median −1:01
  3. Block 03 9:51
    Running 3 4:48
    v median +0:02
    50m Sled Pull 5:03
    v median −1:21
  4. Block 04 8:40
    Running 4 4:58
    v median +0:11
    80m Burpee Broad Jump 3:42
    v median −0:34
  5. Block 05 9:50
    Running 5 5:28
    v median +0:40
    1000m Row 4:22
    v median −0:07
  6. Block 06 7:00
    Running 6 4:59
    v median +0:20
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 10:24
    Running 7 6:08
    v median +1:26
    100m Sandbag Lunges 4:16
    v median −0:32
  8. Block 08 12:14
    Running 8 5:52
    v median +0:54
    Wall Balls 6:22
    v median −0:06

Roxzone, per block

Approach · Exit 2:36

B1 · 1000m SkiErg
0:02
0:02 0:00
B2 · 50m Sled Push
0:31
0:15 0:16
B3 · 50m Sled Pull
0:29
0:12 0:17
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:06
0:03 0:03
B6 · 200m Farmers Carry
0:19
0:10 0:09
B7 · 100m Sandbag Lunges
0:47
0:12 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:44 ahead
Source Unofficial
Event
Malmö 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46D
Measured against
Men · n = 52